When you sneeze, it’s because your body is trying to expel something that’s irritating your nose. A sneeze is actually a reflex that’s triggered when the nerves in your nose are stimulated. The reflex causes a burst of air to be expelled from your lungs, and this helps to get rid of the irritant.
Even though sneezing is unavoidable, there are some ways you can implement to muffle the sound of your sneeze.
The most common techniques that will allow you to sneeze quietly are as follows. First, try to sneeze into your elbow or sleeve instead of your hand. This will help muffle the sound. Secondly, try not to sniffle too much before you sneeze, as this can make the noise louder. Finally, try not to open your mouth too wide when you sneeze – keep it somewhat closed so that the sound is more contained.
Reasons Why We Sneeze
We sneeze for a variety of reasons. Sometimes it’s because we have an irritant in our nose, like dust or pollen. Other times, it’s because we have a cold or other respiratory infection. Sneezing is our body’s way of getting rid of whatever is bothering us.
Sneezing can also be a reflexive response to certain stimuli, such as bright lights or sudden changes in temperature. Some people even sneeze when they eat certain foods.
But why does this happen? Well, when we sneeze, our body is actually trying to protect us from harmful germs and irritants. By expelling them from our nose, we’re less likely to inhale them and get sick.
What Determines How Loud A Sneeze is?
There are a few factors that can affect the volume of a sneeze. First, if you have allergies or a cold, your sneezes may be more forceful.
Second, the type of sneeze (wet or dry) can also affect its volume. Finally, how much air is in your lungs at the time of the sneeze can also contribute to its strength. If you want to produce a really powerful sneeze, try exhaling all the air from your lungs beforehand.
Believe it or not, the volume of a sneeze is actually determined by a number of factors, including the size of your nasal passages and the amount of air that you exhale when you sneeze.
In general, the larger your nasal passages are, the louder your sneeze will be. Additionally, if you exhale more forcefully when you sneeze, this will also contribute to a louder sneeze.
Ways on How to Sneeze Quietly
When you sneeze, it’s important to do so quietly. You don’t want to disturb others or make a scene. Here are some tips on how to sneeze quietly:
Cover Your Nose and Mouth
The first step to take when you feel a sneeze coming on is to cover your nose and mouth with your hand. Doing this will muffle the sound of the sneeze.
Covering your mouth and nose will help to prevent the spread of germs and keep everyone around you healthy. You can use a tissue, your sleeve, or even your hands to cover your nose and mouth. Just be sure to wash your hands afterwards so that you don’t spread the germs to others.
Press the Tongue Against the Roof of Your Mouth
When you feel a sneeze coming on, pressing your tongue against the roof of your mouth can help muffle the noise. It’s not a perfect solution, but it can definitely help to reduce the sound.
If you want to be extra quiet, you can also try plugging your nose while you press your tongue against the roof of your mouth. This will help to completely stifle the noise of the sneeze.
Clench Your Jaw
When you feel a sneeze coming on, clench your jaw. This will help keep your mouth closed during the sneeze help to keep the air from escaping through your mouth and prevent you from making that embarrassing honking noise. Plus, it might just stop the sneeze altogether.
Breathe in Deeply
The first step to take when you need to sneeze quietly is to breathe in deeply. This will help to fill your lungs and prepare your body for the sneeze.
Inhale through your nose, taking in as much air as you can. Try to hold your breath for a few seconds before exhaling slowly through your mouth.
Remember to purse your lips tightly together while you exhale. This will help to contain the sound of the sneeze.
Sneeze Through Your Nose
When you feel a sneeze coming on, try to direct it through your nose instead of your mouth. This will muffle the noise quite a bit and make it less likely that everyone around you will hear.
If You Must Sneeze Into Your Mouth…
If you can’t control your sneeze and have to let it out through your mouth, there are still ways to minimize the noise.
Try pinching your nose shut while you sneeze or keeping your lips sealed tightly together. You might not look very graceful doing either of these things, but they can help reduce the volume of your sneeze significantly.
Swallow Before Sneezing
The act of swallowing is a natural reflex that can help to quiet a sneeze. When you feel a sneeze coming on, try to swallow immediately before the sneeze starts. This will help to prevent the loudest part of the sneeze from happening.
Meet Mike O’Connor, (a DIY enthusiast), living in Cincinnati, a city ranked as the noisiest in the USA.
As a work from home dad, I have a first hand experience of how noise can truly affect your well being.
Soundproofing isn’t something that should be taken as a hobby, it should be a skill that every homeowner should be equipped with.
Most of the work documented on this blog comes from purely first hand experience, and the products recommended work as indicated.